The term “pain tolerance” refers to the strongest pain an individual can suffer. People differ from each other so much in their characteristics – from visual strength, muscle strength, hearing to music, so there is no reason not to look at pain tolerance in the same way. Each of us can endure a certain amount of pain – someone can endure more pain, someone can’t. Therefore, we cannot talk about the same experience of pain at all. Continue reading Frida or – About Pain
Muscle relaxation has both physical and psychological benefits. Relaxation training teaches you to recognize tension and achieve deep relaxation. Continue reading How to relax yourself?