Anxiety solutions – Medicines vs psychotherapy

Originally posted on Perfect Yourself:
The majority of my clients are anxious. I am always sorry to hear how long they suffered from anxiety and how much it influenced the quality of their lives. That’s why I want to explain what anxiety is and help you to find professional help for anxiety and live again!? Anxiety is a normal part of life. It is your… Continue reading Anxiety solutions – Medicines vs psychotherapy

Defeat panic attacks in 4 steps

Originally posted on Perfect Yourself:
The most common problem I am usually giving advice for is panic attack disorder. Experience tells me that women find it the most difficult to bear during their first pregnancy or after childbirth. In such a sensitive period of life, when hormones are also going wild, and a woman needs to adapt to a completely new role in life, and… Continue reading Defeat panic attacks in 4 steps

What women want

Originally posted on Perfect Yourself:
Listening to the comments of today’s young men and women, we can conclude that men choose only silicone beauties, while women choose men who are well-off, drive a good car and have a comfortable life. But the reality is not so black and white. Do you really want to know what women want?! Surveys involving respondents from 6 continents –… Continue reading What women want

What is hypnosis and how can it help?

Originally posted on Perfect Yourself:
Hypnosis is a state of altered consciousness and increased suggestibility. It has been present for a long time. The name hypnosis comes from the Greek word for sleep (Hypnos), although the state of hypnosis is different from sleep. In different cultures and religions, hypnosis was called by different names, so there were and still are different ways of introduction into… Continue reading What is hypnosis and how can it help?

New Year Resolutions – How to accomplish them THIS year?

Originally posted on Perfect Yourself:
Photo by Fachy Marín on Unsplash New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?! New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?! Most of us… Continue reading New Year Resolutions – How to accomplish them THIS year?

New Year Resolutions – How to accomplish them THIS year?

New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?! New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?! Most of us make New Year resolutions, but these resolutions seem … Continue reading New Year Resolutions – How to accomplish them THIS year?