While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
The most valuable thing I discovered in my doctoral thesis was the influence of becoming a father on the risk of a heart attack. Continue reading Becoming a father may be deadly
A satisfied mother is the foundation of happiness and health in children. The mother has to take care of herself to be able to give the maximum for the children. Stressful situations cannot be avoided, but you can learn to look at them differently and teach the body not to react excessively to stress, or teach the body to recover faster after stressful situations. Continue reading How does stress affect babies in our bellies?
We’ve been witnesses of COVID-19 pandemic, that started changing the way we all live. We can’t travel, we can’t go even out when we want or wherever we want. Yes, our lives changed in so many ways. There are many anxious people – and it is expected. It’s a normal reaction in non-normal circumstances. Continue reading How to stay sane in 2020
Losing a baby, no matter how early during pregnancy, is as real as the sadness it leaves behind. Miscarriage is a surprisingly common case – as many as one in five confirmed pregnancies end in miscarriage. Experts believe that most women lose a baby before a woman becomes aware of the pregnancy at all. But if you were looking forward to a positive pregnancy test and experienced a loss a few weeks or months later – you are deeply and painfully aware of what happened. Continue reading Children who were not born
Recent research has shown the association of various adverse life events with the development of anxiety disorders but the greatest association with anxiety has been adverse events such as injury, illness or death of a family member or close friend. Continue reading Does stress cause mental illness?
Wouldn’t it be astonishing if we could learn how to manage stress?! Continue reading Stress management
Rea 5 interesting facts you’d love to know about crying. Continue reading Crying – 5 facts you need to know
Muscle relaxation has both physical and psychological benefits. Relaxation training teaches you to recognize tension and achieve deep relaxation. Continue reading How to relax yourself?