The chance that you have at least one major depressive episode in your lifetime is about 17%. Twice as many women than men suffer from depression, and as many as 80% of people who have had one major depressive episode will have at least one more. Continue reading Is this depression?
While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
Every parent comes to a stage when their child displays indications of anxiety, depression, or they manifest behavioural problems, problems with hostility, impulsiveness, or obstacles at school. Maybe your child bites nails. Perhaps he or she is too shy or with no self-confidence. Some children have a limited number of friends or spend considerable time online. Sometimes your child fears dogs or has nightmares, and sometimes a child is a victim of bullying or a different sort of abuse. Sometimes children have a problem with night wetting. Sometimes they mourn after the loss of a close person or a pet. Children go through diverse stages during growth. Their development could be unique, but at the same time, it follows some rules. If your child has issues, and you feel overwhelmed and unable to help your child, be aware, psychologists and psychotherapists are there to help. Continue reading How can a psychologist help your child
Violence against women exists in all cultures. The statistics are devastating. But it is even more shocking when we know that these are REPORTED cases while the number of unreported cases is even 10 times higher! Continue reading Do you have scars proving that love hurts?
There is a unique type of pain that arises by preparing a place in your heart for a child who never comes. Continue reading Longing called “child”
When someone says his all body is in pain, trust me, it’s his soul that is in pain. Continue reading I can see you, I can hear you (Therapist’s stories)
Cognitive-behavioral therapy is a relatively short-term, problem-oriented form of psychotherapy. According to the speed of the achieved results, it is one of the fastest psychotherapies. It focuses on very specific problems that the client comes with. Continue reading Therapy of first choice
I never understood why do people suffer for years when there are effective therapies that can help them solve panic attacks. Continue reading Defeat panic attacks in 4 steps
Losing a baby, no matter how early during pregnancy, is as real as the sadness it leaves behind. Miscarriage is a surprisingly common case – as many as one in five confirmed pregnancies end in miscarriage. Experts believe that most women lose a baby before a woman becomes aware of the pregnancy at all. But if you were looking forward to a positive pregnancy test and experienced a loss a few weeks or months later – you are deeply and painfully aware of what happened. Continue reading Children who were not born
The term “pain tolerance” refers to the strongest pain an individual can suffer. People differ from each other so much in their characteristics – from visual strength, muscle strength, hearing to music, so there is no reason not to look at pain tolerance in the same way. Each of us can endure a certain amount of pain – someone can endure more pain, someone can’t. Therefore, we cannot talk about the same experience of pain at all. Continue reading Frida or – About Pain