While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
Every parent comes to a stage when their child displays indications of anxiety, depression, or they manifest behavioural problems, problems with hostility, impulsiveness, or obstacles at school. Maybe your child bites nails. Perhaps he or she is too shy or with no self-confidence. Some children have a limited number of friends or spend considerable time online. Sometimes your child fears dogs or has nightmares, and sometimes a child is a victim of bullying or a different sort of abuse. Sometimes children have a problem with night wetting. Sometimes they mourn after the loss of a close person or a pet. Children go through diverse stages during growth. Their development could be unique, but at the same time, it follows some rules. If your child has issues, and you feel overwhelmed and unable to help your child, be aware, psychologists and psychotherapists are there to help. Continue reading How can a psychologist help your child
Violence against women exists in all cultures. The statistics are devastating. But it is even more shocking when we know that these are REPORTED cases while the number of unreported cases is even 10 times higher! Continue reading Do you have scars proving that love hurts?
When someone says his all body is in pain, trust me, it’s his soul that is in pain. Continue reading I can see you, I can hear you (Therapist’s stories)
I never understood why do people suffer for years when there are effective therapies that can help them solve panic attacks. Continue reading Defeat panic attacks in 4 steps
We’ve been witnesses of COVID-19 pandemic, that started changing the way we all live. We can’t travel, we can’t go even out when we want or wherever we want. Yes, our lives changed in so many ways. There are many anxious people – and it is expected. It’s a normal reaction in non-normal circumstances. Continue reading How to stay sane in 2020
most people with some of the disorders from the anxiety spectrum (panic attacks, obsessive-compulsive disorder, etc.) are deeply worried or afraid that they will go crazy, ie that the symptoms they have will turn into something even worse. The reason is that the symptoms of panic or obsessive thoughts or the severity of anxiety can be so intense that it seems crazy, they already have a movie scene in their head taking them to psychiatry and the like.
Excessive fear of this kind can affect daily life and its quality. Quality of life is impaired because the fear of insanity can prevent an individual from leaving their home or keeping a job, withdrawing from society, and can become depressed. Continue reading Fear of madness
Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Continue reading Anxiety solutions – Medicines vs psychotherapy
What would you do if I told you that you can stop smoking NOW?! Continue reading How to stop smoking NOW