New Year Resolutions – How to accomplish them THIS year?

Perfect Yourself

Photo by Fachy Marín on Unsplash

New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?!

New Year is knocking on our door, bringing us always the same old things, the same old, well-known days and people in our lives – or not?! Most of us make New Year resolutions, but these resolutions seem to fail every time.
As a psychologist, I want all of you to make the best goals for New Year, the way we do it with our clients in counselling and psychotherapy.
Making goals is an essential part of therapy, but what is necessary is to do the right way! How to express the most beneficial goals?

First of all, the goals need to be personally important. If being a better student is not important for you but your…

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